(“Healing hearts”. Text reads: “In the quiet spaces lives JOY – CREATIVITY – CONNECTION + CARE. Healing of our hearts. To purchase this original painting, contact me.)
The other night I sat down in my living room together with Rune after the children were put to bed. During all the busyness of life we have learned that if we want to have some time together we best put it in the calendar, at least once a week. But often, when we reach that point of the day where the dinner has been served + cleaned away and the children has got their attention and love and are put to bed, we are both a bit frazzled. And it takes quite a shift to move into anything new. So, that night, we agreed to just sit for a while. And take a moment to breathe.
And there I sat and was completely STILL. For more than 5 minutes. at 8.30 pm. Wow!
(Me, on a beach on Bornholm)
As I settled, I began to notice the many fine sounds in the room. The calmness of the evening, inviting us to listen to the inner voice and find peace with whatever IS. And I SAW my life, and me in it.
I began noticing how much I have in my life to be grateful for. It is a lot. And I felt the healing of being grateful for what there IS, rather than to long for what IS NOT.
It hit me almost as a chock how I very rarely just SIT. Without having some specific inner or outer activity going on. I have many wonderful practices. I consider my painting process as kind of a meditative state, a deep inner quiet and a connection to fine things. I do running and pilates. And I walk. I also write morning pages. But just sitting without doing anything has not been part of my practise, so far. From now on it will.
And to be quiet together with someone I care for before engaging is a beautiful way to start a meeting.
Thank you, Quiet moment. Once again, I am grateful to be alive. I will try to remember.
(“Dreamtree”, original sold – signed prints available HERE)
(“Time for details” signed posters available HERE)
The last weeks I found myself absorbed in details. Sometimes the big picture doesn´t seem clear, or perhaps right now is not time to try to understand the full scope of why I am here, what I am doing or where I am going. That´s how I feel at the moment. Instead I found myself utterly enjoying all kinds of details. I also discovered something, a discovery that came from taking up a new practice, I call it: “Daily Deliberate Gratitude”.
(Celeste, me, Vincent and Rune on a forrest walk, aaaah!)
I heard many people speak warmly of practicing gratitude (I am sure you have too) but this is the first time in my life I took it up as a daily thing. Since the beginning of this year I have been doing my Daily Deliberate Gratitude, calling over 3 things I am grateful for every evening before going to sleep. Let me just join the chorus: it works wonders in so many fine ways!!!
(Freja, one of our 2 dear cats; they add a lot of well being to the whole family, and they seem happy with us too!)
So here is what I discovered: I saw how Details and Gratitude interconnect. 9 out of 10 times it was the details that caught my Gratitude-attention, rather than the big things. Small things like a tender hug from my son, the quiet time spent with one of our cats, the forgiveness in my husbands voice after a misunderstanding. The moment of letting myself shower in the returning sun and light. A helping hand at the right moment; being allowed to also be there at the right moment for someone else. The beauty of candles reflected on the shelf, creating a new picture on its own. A well brewed coffee.
(The kindest and very professional helping hands from Celeste)
I would recall 3 of those things every evening and what I discovered was this: By noticing and giving thanks for the small things I began sometimes waking up feeling grateful for EVERYTHING. A spontaneous grateful feeling throughout my body. I didn´t even notice that I did NOT feel this very often before, but I certainly noticed the difference. What a blessing to wake up feeling grateful!
(Detail from our kitchen, just love this towel rack from a local market)
In sincere gratitude for all the details in life.
PS: If you love postcards with details (including the “Time for details” postcard), check out this pack below of 8 cards – totally cute if you frame them, or to give away for small joys!
Pack of 8 cards available HERE, worldwide shipping with care and joy!